Re-habilitation

Despite the fact we all want answers to our pain and we want them "fixed" right away... the real answer is sometimes healing is time and change.  Strains, sprains, tendonitis.... are all time injuries.   There is massage and physiotherapy techniques and exercises plus home care that can speed up the healing process. For the most part a basic outline of a treatment plan can be suggested by your healthcare and follow up assessments are done.  I don't believe it is ethical for any healthcare to talk you into a purchasing of excess treatments.  Most healthcare professionals can estimate progress within 3 months... but a fair re-assessment should be done at that time, as clients may heal quicker or decline in progress between those times.  My suggestion is when prepurchasing a package deal make it reasonable and affordable .... remember Life changes every 60 seconds.... so does your health. 
In order to take care of your health.... you need to be more aware of your posture and triggers that affect your health.   Healthcare professionals assist you in feeling better... but remember you are in control of  taking care of you!